working out 7 days a week reddit

Weekends are important theres more to life than work. For example leg day arm day core day and so forth.

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I tell you what I work out 6 to 7 days a week and I dont want to.

. Chesttris backbis shoulderslegs with a 6 day split so that you work everything twice a week. Well I was working out 7 days a week until I was struck down with pneumonia 2 weeks ago. If youre more into intense exercise then 75 minutes is your go-to duration each week.

I make sure that at least my Sundays are free. And most people can pretty much do a 30 minute cardio session everyday and be okay. I work Monday-Friday as an apprentice Electrician.

My feeling is its okay as long as you are mixing it up a bit but if you do feel tired or warn out then you should take a break. I burned out and decided to quit. Discuss routines nutrition ask for help or support and share your success with others.

Working 7 days a week. In a thread on Reddit which has garnered nearly 10000 replies. That means everyday your kidneys and liver are getting taxed with lots of toxic buildup.

You should take off at least one to two days a week. Try to get sleep as much as possible. Hello I have been working out for 7 years now and here is my split.

I think its just a coincidence though. I decided to start using my vacation days. Should I run 7 days a week.

Ive done that many times in my life for various reasons. Runners dont have to run more than 5 days a week. Answer from Jaret.

So long as you arent over taxing everydaysplitting parts of the body up by day ieleg day chest day back day etc you can workout pretty much every day. Ultimately though it all. Okay So I have an understanding that working out every day is not good for you.

Over time that seventh day will make a difference. If you want to exercise seven days a week aim for about 30 minutes per day English says. I also know its because you need rest time for everything to recover.

But I wonder because I know back in time I doubt they had time to take an entire day off from any form of exercise. Yeah its alright to lift 7 days a week. I wouldnt work 7 days a week for a long time its exhausting and not worth it.

Make sure you schedule some alone time at least one night a week for your sanity. If it is okay to work 7 days a week what would be a good routine. Post divorce - extra cash comes in handy.

I mentioned I have medical issues but that was ignored. I do breastshoulderstriceps backbiceps and then legday so plently of time for the muscles to heal. When I mentioned I am quitting I was told to keep working for the last two months or otherwise I will be reported to a management to be non-transparent and bad worker.

Love my job and everything about it. The key to working out 7 days a week also means that you should focus on different areas of your body everyday. It can be brutal.

If you want to exercise seven days a week aim for about 30 minutes per day English says. If you do this while you may still be active it does allow your muscles and body the time it needs to regroup and recharge. Im working with a group of clients at the moment who want to train 4 days a week as a block 4 on3 off.

I still had over 60 vacation days. If you do this well you can work out 7 days a week. Working out seven days per week is all about moderation.

Could be done with much hardship but would be far from ideal. If I had to work 7 days a week to pay rent Id move elsewhere or get a new job. All are welcome to discuss working out in all its various aspects.

So im a 22 year old man. I also like how it pairs the muscles such as with most chest workouts you use your triceps to so might as well finish the workout for your triceps. Dont go anywhere dont have anyone over just recharge your batteries.

I recently had to get a loan to pay off a ton of my billstaxes. Junk food will not sustain you on this schedule. But if you are doing intense full-body workouts youll need recovery days.

It affects your organs your central nervous system and metabolic functioning. Even though you are doing different bodyparts everyday lifting weights is very stressful on the body. You need to eat foods on the healthy side and eat often as that will help your energy level.

However depending on the severity of your knee injury I might suggest skipping leg day Squats can be rough on your knees. Try to limit caffeine even though you. If you do this well you can work out 7 days a week.

Some of them will want to run more. Also make sure youre working the right muscles at the appropriate times to avoid muscle confusion for maximum muscle growth. Running 7 days per week may be necessary for athletes who want to compete at the highest level.

It just allows for a bit more guidance during this. Try to focus on resting at least one day per week so that you dont fall into the trap of overtraining. Please be kind to all.

So if youre deciding to work out seven days a week these are the factors that you should pay attention to. If not Bonhotal recommends shooting for at least four workouts per week. Problem is im only 2nd year and not making enough to support my needs money will come with time in the trade.

It will improve fitness and minimize the risk of injury for most people. A rule of thumb is to do at least 30 minutes of moderate physical activity every day totaling to a minimum of at least 150 minutes each week. And work out for him.

Answer 1 of 7. Were experimenting with fatigue management and and powerhypertrophy splits so were opening each training day with one lift in the 80-85 range and following it with an accessory lift and then hypertophy work for a different muscle group. Personally I lift 5 days a week and have two days for cardio.

I would side the others not to work out 7 days a week seems a complete overkill of the CNS. As the title says I work out 7 days a week but wondered if I would see more results if I took break days. It sucks you end up hating what you do.

Office Manager 40 hours a week plus approx 15 hours a week at a Deli job. So long as you arent over taxing everydaysplitting parts of the body up by day ieleg day chest day back day etc you can workout pretty much every day.

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